supplements

It's wonderful to see some very appropriate and thoughtFULL questions and deposits of experience made by our colleagues on Lumigrate's Forum area or Blogs.  I'd like to be certainly people find the best resources:  the blog post about Dr. Rollin's TV news segment about food allergies is good for Moira and others --

www.lumigrate.com/blog/5-most-common-food-allergies-scott-rollins-md-tv-news-or-11  read more »

I think since it's the first days back for people after a 3 day weekend with holiday and all the eating and enjoyment that came with, it's best we all just ease into the week and realize it's the last week of 2009 and maybe not expect too much from ourselves.  What do you think?  I know I thoroughly enjoyed the food for the last four days and having the opportunity to spend time with family.  I've just been reviewing what few entries we've had in the Forum area at Lumigrate.com over the holiday -- was glad to see people were occupied!  read more »

Many of our current followers are looking here for information specifically about fibromyalgia and related conditions and symptoms.  Since Lumigrate's key concepts are to provide information which is  read more »

Mardy's Thoughts:  I remember the day when there were a handful of supplements on the market -- you took one a day and it provided the recommended daily allowance (RDA), and we marveled at better living through chemistry and we didn't think much more about it!  read more »

What do I get with my purchase?

Video Download

If you purchase a video download, you will receive a high-quality video of the seminar which can be played directly on your computer. The video is provided in three formats: MPEG-4 (.mp4 file), Apple QuickTime (.mov file), and Windows Media Player (.wmv file). If you do not have a program on your computer that automatically plays media files, you will need to download one of the following:

• VLC Media Player (will play media of all formats)
• Winamp
• Apple QuickTime
• Windows Media Player

You will also receive as part of your download a PDF file of the presentation slides, and various supporting documents such as checklists, recommendations, and guides. The supporting documents are typically about 25 pages of additional content. To view these documents you must have Adobe Reader installed on your computer. If you do not have Adobe Reader, please download it by clicking here.

DVD

If you order a DVD, you will receive a packet including the DVD disc, presentation slides, and related documents. The entire content is three-hole punched so you can place it in a binder and start your collection! It is our goal to have DVDs to you very rapidly, but they are a special order item so timelines vary.