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nutrition
Posted on: Mon, 01/21/2013 - 5:15pm
Fix Your Broken Brain by Healing Your Body First -- The Gut is Key to The Ultra Mind Solution by Mark Hyman, MD
I initially created this topic about healing the mind and body on Martin Luther King Holiday, which is in January when there typically are people 'resolving' to make changes, often about the aspect of wellness that has to do with what we eat and drink, or 'diet'. read more »
- 10870 reads
- 26 comments
Posted on: Tue, 04/24/2012 - 11:09am
Take Action: Make a Choice Today
Take action? Take no action?
What will you choose today?
How can you make it easy to make healthy choices on a daily basis? The only secret is to turn your ideas into action steps. Think ahead, plan for healthy choices and track your actions on a daily basis. read more »
Posted on: Fri, 03/23/2012 - 7:46am
Nutrition and Chronic Disease - Presentation by Jimmy Thompson, MD
Earlier this week, I felt the light shining a LOT brighter on the path to health and well-being for people receiveing their medical advice in Grand Junction, Colorado. Pulmonologist Jimmy Thompson, MD, was standing in front of a very full lecture arena when I walked through the doors just after 7 am. Anyone who understands what happens with medical conditions caused by 'adrenal fatigue', and how to recover, will understand why it is a sacrifice for me to interrupt the later part of my sleep cycle to go to something at 7 am. read more »
- 5907 reads
- 7 comments
Posted on: Sun, 10/02/2011 - 10:39am
The Eat to Beat Fibromyalgia Challenge - YOUR Four Pillars
I'm leaving this COOL poster in the forums, though the event is over. It has a lot of interesting information and might inspire YOU to have her speak to your organization! Her website information is below as well. She's amazing! ~~ Mardy COME SEE “THE RENEGADE LUNCH LADY” ON MAY 18 AT THE WINGATE GARDEN FESTIVAL This book by Milton Hammerly, MD, with "Putting the total well-being of the patient back in the center of the health care universe" to me, has one of the BEST stories ever from my time seeing patients who had fibromyalgia. Remember what the home page model on Lumigrate.com is ... YOU in the center with the providers all around? "Feed me now or I'll kill you!" got a round of laughter from the crowd listening to Jacob Teitelbaum, MD, or 'Dr. T'. It certainly hit home for me. He broke things down in a very entertaining way, to the "SHINE Protocol" -- sleep, hormones, infections, nutrition, exercise. "Feed me now or I'll kill you!" got a round of laughter from the crowd listening to Jacob Teitelbaum, MD, or 'Dr. T'. It certainly hit home for me. He broke things down in a very entertaining way, to the "SHINE Protocol" -- sleep, hormones, infections, nutrition, exercise.
How many servings of fruits and vegetables will you eat today? read more »
Posted on: Mon, 05/02/2011 - 6:11pm
"The Renegade Lunch Lady", Chef Ann Cooper is GRATE!
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Posted on: Wed, 04/20/2011 - 4:11pm
Fibromyalgia: The New Integrative Approach. How to Combine the Best of Traditional and Alternative Therapies
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Posted on: Tue, 03/01/2011 - 2:47pm
Jacob Teitelbaum, MD Has Come 'From Fatigued to Fantastic'
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Posted on: Tue, 03/01/2011 - 2:18pm
Jacob Teitelbaum, MD Has Come 'From Fatigued to Fantastic'
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Posted on: Wed, 02/02/2011 - 10:59am
How many servings of fruits and vegetables did you eat today?
Posted on: Wed, 01/26/2011 - 6:19am
Embrace The Rainbow…Live with Intention (Integrative Medicine and Fibromyalgia/CFS from Ilene Webster)
Embrace The Rainbow…Live with Intention. By my colleague Ms. Webster
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