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Whole Food Nutrition & Gluten

 Go Gluten-Free With Elisabeth Hasselbeck

 

(NOTE: The reason for this post is to let everyone know who struggles with this issue that Juice PLUS is gluten free)  read more »

Food Sensitivities and Allergies: Is Your Food Making You Sick?, Christopher Lepisto, ND (Naturopath)

Dr. Lepisto and Dr. Rollins started collaborating about this topic in the year before I met both of them, which was 2006.  Anyone who in proximity of Dr. Lepisto will hear his underlying belief that 'food is your first medicine' and it also therefore can be the "bad medicine" and thing making you sick and you don't even know it!     read more »

"You Don't Look Sick" <eye roll>; "You Look Good"

Mardy Ross's picture

I think since it's the first days back for people after a 3 day weekend with holiday and all the eating and enjoyment that came with, it's best we all just ease into the week and realize it's the last week of 2009 and maybe not expect too much from ourselves.  What do you think?  I know I thoroughly enjoyed the food for the last four days and having the opportunity to spend time with family.  I've just been reviewing what few entries we've had in the Forum area at Lumigrate.com over the holiday -- was glad to see people were occupied!  read more »

Hypochondriasis or Celiac?

Do you feel like everything on or in your body is falling apart?  Maybe it is... 

If you have celiac (also known as celiac sprue), then gluten is damaging the villi in your small intestine.  The villi are the fingerlike projections that absorb the nutrients from your food.  The less nutrients your body absorbs, the more problems your body will experience.  Makes sense, doesn't it? 

Anemia -- deficiencies in iron, folate, or B12   read more »

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