mind, body, spirit

Today I want to talk about psychological trauma, as it is clearly a big part of 'the 9/11 story', which we are generally celebrating and acknowledging and in my case, studying, today. There are countless thousands who were directly involved eleven years ago, who woke up one day like every other day, and walked or rolled along to get around in their life in New Yor City just like every other day.  read more »

In the last few days I've had a conversation with an old friend who stubbornly opposes spending more money on organic or more wholesome food because she doesn't believe anything she hears about it being better for you, and we laughed and I think 'how can two people so different be such good friends' and then yesterday I stopped in at a local salon which was having an open house and found that virtually everyone there was aware of foods to some degree or another, and health AND they have an interest in learning more!  On my way to the open house, I stopped by Vitamin Cottage a  read more »