meditation

 Mardy's Note: Dr Dee/Deirdre Rawlings posted this about her new Yoga Nidra program in the forum about fibromyalgia, where Lumigrate customers are accustomed to seeing her GRATE information about nutritional approaches to wellness and illness recovery.  It's clearly a popular topic there (600 reads in a few months), and I've received a copy of the CD and reviewed it, as has Dr Spurlock, and Dr Dee has responded to elaborate on the music, which I had particularly liked.  SO, here's the link to that piece on Lumigrate.  read more »

What I work to do at Lumigrate for YOU, the reader/user/customer who comes here, is distill down the best information and link to the 'good wheels out there' on a variety of topics, while bringing a cadre of people I 'know' professionally, and thereby creating a virtual community we are all part of at Lumigrate.    read more »

Stress is known as the silent killer. It impacts everyone in a variety of ways, and most of which do not appear to be stress-related but truly are. When a person is stressed out, the stress has huge negative effects on the human body. In addition, I use the term 'person' loosely, because yes... kids do have stress too. Being the young age of 24, it is understood that I have a lot of stress and even more on my plate; however, it would be superficial to say that my students (who are 6^th graders) do not have stress.  read more »

I really like this video, put out by the YesPlus organization, which is about meditation and how it was a mainstay in the old, old times, then got diluted and then picked back up again; briefly shows the effects it has on the mind/body/spirit, which is the type of medicine we like here at Lumigrate.  Their take home message is that meditation makes you feel better and people who feel better have more positive connections in their community, which then has .... as you can see it ...  read more »

Reduce chronic pain, fatigue, and insomnia through a deep mindful relaxation journey that heals, renews, and transforms. 
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I have been enjoying the Mooji videos immensely and wanted to share this one with my friends at Lumigrate.  What a joy to watch a whole room of people 'get it'!

Laughing Buddhas 2 

Mooji is now my teacher on my path to realizing the dream embedded in this post (see link below "Sitting with Joy: Nothing Left to Lose) that was first made on the Virtual Teahouse, then updated for Finding Ground and now...here!  read more »