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Meditation Made Simple: 2 Minute+ cartoon video is GRATE!
Thu, 07/07/2011 - 5:36pm
I really like this video, put out by the YesPlus organization, which is about meditation and how it was a mainstay in the old, old times, then got diluted and then picked back up again; briefly shows the effects it has on the mind/body/spirit, which is the type of medicine we like here at Lumigrate. Their take home message is that meditation makes you feel better and people who feel better have more positive connections in their community, which then has .... as you can see it ... a positive effect that gets bigger and bigger! 
Can't argue with that, and it's a really neat video and presumably organization.
It also then turns you onto their website at the end, which naturally might be what YOU want to do, so then do! ~~ Mardy
(The website link, for your ease and therefore encouragement is us.yesplus.org/what-is-yesplus/)
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Mardy Ross, OTR Founder, Lumigrate "Lighting the Path to Health and Well-Being" Follow us on social networking sites such as: Twitter: http://twitter.com/lumigrate facebook: My personal page: Mardy Ross Fan Pages: Lumigrate, Lumigrate: Fibromyalgia, Lumigrate: Fibromyalgia Health Education and Counseling (Lumigrate Webucation is a 'personal page' replaced by fan pages but used for 'fun' still).
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