sleep disorder

The Insomniac's 3 a.m. Yoga Routine, which has a great deal about breathing and mind/body connection, is a topic that I really like from Oprah.com.  The link is: www.oprah.com/health/Yoga-for-Insomnia-Yoga-to-Help-You-Sleep. I have forgotten the exact time that Oprah said she woke up every night, back when she had her network television show, it was 3:something.    read more »

I'm going to write a little bit about breathing --- from the obvious such as what we see in ads called "Breathe Right Strips" and the products for mucus, advertised by name brand "Mucinex" (which are available by companies in a house/generic that is much cheaper) to things I only learned of the last couple of years and are relatively obscure: Ever hear of osteopaths and dentists that go to The Cranial Academy? They study the huge area that was distilled down and marketed as "Cranial Sacral Therapy", which many people have now heard of.  read more »

Any time I have a little time to build something new on Lumigrate, even if it's just enough to get something 'off the ground' related to a specific need/request for information from someone, I really work to get something posted here to direct them to instead of just telling them and then still not having ANYTHING on Lumigrate.   read more »

I moved to Grand Junction five years ago from Colorado Springs.  I'd left Fort Collins in 1996 when I graduated as an OT (occupational therapist).  While in OT school, at the age of 35/36, I was getting wierd symptoms, including waking up many times at night just drenched in sweat.  I started wearing Tshirts and getting up and changing them two-three times a night.  Somewhere along the lines I had a doctor prescribe bioidentical hormones which I had to order from Colorado Springs, which was great -- came right to me, easy as can be.  But when I moved to Denver and s  read more »