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insomnia
Posted on: Tue, 01/10/2012 - 6:06pm
Go to Bed, Already! Part 1 of 3 from Me re: Sleep
Sleep Hygiene: How to Help You Sleep One of the most common problems in our society is poor sleep habits, of which I am guilty of right now as I write this. Staying up to late then getting up too early. We compound the problem by altering read more »
- 668 reads
- 3 comments
Posted on: Sat, 12/03/2011 - 8:50am
Are You Waking Up in the Middle of the Night?
Waking up in the middle of the night?
How well are you sleeping lately? Do you wake up between 1:00 and 3:00 a.m. on a regular basis? This is a common symptom I hear from clients who are struggling with low energy and don’t understand why.
Functional wellness gives us a clear understanding of the physiology behind what is typically going on in this instance: read more »
- 1070 reads
- 2 comments
Posted on: Wed, 11/30/2011 - 7:23pm
Fibromyalgia's Causes and Treatment per Renewed Vitality
Fibromyalgia: Our Definition and Treatment Strategies at Renewed Vitality
Posted on: Tue, 10/18/2011 - 3:22pm
Sleep Therapy Information from Renewed Vitality
Hello - I wanted to stop by Lumigrate and post some information about sleep from our website. I hope those reading the forums find this helpful; if you do, I encourage you to follow the link, below, in my signature (for (RenewedVitalityMD.com), and see all the information we have related to our unique treatments related to environmental medicine, age management (including biologically identical hormone supplementation for women AND men), sleep therapy, fibromyalgia, chronic fatigue, and weight loss management. read more »
Posted on: Tue, 08/23/2011 - 8:34am
What is stress? How can it be reduced?
Stress is known as the silent killer. It impacts everyone in a variety of ways, and most of which do not appear to be stress-related but truly are. When a person is stressed out, the stress has huge negative effects on the human body. In addition, I use the term 'person' loosely, because yes... kids do have stress too. Being the young age of 24, it is understood that I have a lot of stress and even more on my plate; however, it would be superficial to say that my students (who are 6th graders) do not have stress. read more »
- 771 reads
- 4 comments
Posted on: Fri, 08/12/2011 - 1:03am
The Yin and Yang of Catching Some Zzzz
It is a common complaint in the clinic. “I am having a terrible time sleeping, is there anything you can do to help me?” read more »
- 190 reads
- 2 comments
Posted on: Tue, 03/01/2011 - 1:18pm
Jacob Teitelbaum, MD Has Come 'From Fatigued to Fantastic'
"Feed me now or I'll kill you!" got a round of laughter from the crowd listening to Jacob Teitelbaum, MD, or 'Dr. T'. It certainly hit home for me. He broke things down in a very entertaining way, to the "SHINE Protocol" -- sleep, hormones, infections, nutrition, exercise.
read more »
- 301 reads
- 4 comments
Posted on: Sun, 02/06/2011 - 12:05pm
Sleeptracker by Verseo
I'm wondering about this 'gadget' which I recall hearing or reading about in the past -- anyone have experience with it? Please contact me! ~~ Mardy
Posted on: Sun, 01/16/2011 - 8:37pm
Posted on: Thu, 01/06/2011 - 10:58am
Structural Problems of Head/Neck/Mouth and Sleep
Any time I have a little time to build something, even if it's just enough to get something 'off the ground' related to a specific need/request for information from someone, I really work to get something posted here to direct them to instead of just telling them and then still not having ANYTHING on Lumigrate. That is the case with this huge area that I've been learning more and more about in the last year, which I started writing up at the end of 2009 related to Dr Ilene Spector (link blow about that). She brought me up to speed that local dentist Jim Kennedy, who I'd heard co read more »
- 326 reads
- 1 comment
