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Posted on: Mon, 07/12/2010 - 11:36am
Tai Chi on Psychological Well-Being: Systematic Review and Meta-Analysis

Background

Physical activity and exercise appear to improve psychological health. However, the quantitative effects of Tai Chi on psychological well-being have rarely been examined. We systematically reviewed the effects of Tai Chi on stress, anxiety, depression and mood disturbance in eastern and western populations.  read more »

Posted on: Tue, 03/16/2010 - 6:54am
Who doesn't Want to be Healthy?

 

 
 

Motivation to create a healthy lifestyle

Who doesn’t want to be healthy? First what does healthy mean to you?  read more »

Posted on: Tue, 12/22/2009 - 4:52pm
Insomnia - Difficulty Sleeping

I wanted to set up topic areas for people in the SLEEP Forum at Lumigrate.com which are similar to what has worked with Fibromyalia Forum: Provide the base structure and then let others start topics too.  My intention with Lumigrate is to provide a progressive, valid, streamlined, fun health and well-being website experience (and related facebook and Twitter) that maintains what Aretha Franklin would say 'R-E-S-P-E-C-T'.  Please keep these things in mind and diplomatically guide others who might be used t  read more »

Posted on: Thu, 11/05/2009 - 4:27am
Recipes for Treats (Baking, etc.)

In trying to keep things somewhat organized in order for us to hit the mark of being 'streamlined' at least (since we're letting the 'progressive' part out the window when it comes to recipes ...  read more »

Posted on: Sun, 10/04/2009 - 8:08pm
Water and It's Importance to Our Body

I'm setting this area up for people to contribute about the importance of water on the health of the body.  I hope that Lumigrate has something specific about that soon; I know that Dr.  read more »

Jacob Teitelbaum, MD Has Come 'From Fatigued to Fantastic'

Thursday, July 23, 2009, 9:16 am, by Mardy Ross
Mardy Ross's picture

"Feed me now or I'll kill you!" got a round of laughter from the crowd listening to Jacob Teitelbaum, MD, or 'Dr. T'.    It certainly hit home for me.  He broke things down in a very entertaining way, to the "SHINE Protocol" -- sleep, hormones, infections, nutrition, exercise.    read more »

Posted on: Tue, 04/07/2009 - 4:57pm
Asking you for your thoughts

We're looking forward to hearing from you on this topic; have you done a cleanse to detoxify before?  What experiences have you had?  I've spoken with a lot of people who have done cleanses they're read or heard about, and were frustrated or didn't have good results.  I'm hoping Dr.  read more »

Products

Below are products which have been discussed in our online video seminars.  The related video page can be reached by clicking the seminar name in the title of each section.  Please note, Lumigrate does not endorse any of the products listed here.  They are provided as a convenience to our site visitors who might be interested in streamlining the process of selecting products for purchase. 

We do welcome any purchases you make through these links.  Each purchase helps to support Lumigrate.com by providing affiliate referrals.  If you have any questions about the products listed or the related videos, please contact us using our Contact form.  Thank you.

 

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Welcome to Lumigrate - Progressive Information about Health and Well-Being

Thursday, February 5, 2009, 7:34 am, by Mardy Ross
Mardy Ross's picture

Lumigrate is very excited to launch a new presence on the Internet on Monday, March 23, 2009. The company was established in 2008 by Mardy Ross, OTR, who became a registered occupational therapist in the mid 1990's and saw the changes to the healthcare system occurring not only from the inside as a provider, but also as a patient developing complex medical issues.  read more »

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