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6 Practical Diet Recommendations from Marty Ross, MD - Whether You Have a Bug-Borne Disease (or Know It) or NOT

Marty Ross, MD is a Seattle, Washington (USA) physician focusing on treating Lyme disease and the related disorders. He is a very clear speaker, he anunciates well, and appears as mentally prepared for outlining what he is presenting, so it's 'seamless' to learn from his videos.  read more »

Are YOU Loaded? What I See Causing Illnesses to Soar in Children Through the Elderly

What is "The Problem"? Rates are soaring of many types of illnesses, and the average age of onset often is shifting to be younger than seen previously.  read more »

Omega Organic Greens - Prebiotic, Probiotic, Alkalyzing and a GRATE Price. One Scoop a Day'll Keep the Doctor Away

Do you get your 5 fruits AND 10 vegetables EACH day? C’mon! Be honest! I don’t personally know of anyone who does. Even if they really want to, they just don’t.  read more »

Low-Glycemic Eating - Basic Cole Slaw (and more ideas....)

This blog was originally posted at http://robinthomas.biz   Besides the side-effect of weight loss, eating a diet that keeps your blood sugar balanced is important to keep inflammation low.  There have been other studies, as well as individual cases (friends and colleagues of mine) that show the significance that low-glycemic diets have in reducing pain.  I invite you to read more...  read more »

13 Easy Things for Healthier Eating; Blog Xfer from 2009 re: Dr. Lepisto Seminar

There was a good comment from a reader, which I responded to about probiotics on this blog post about basically the What's What in a snapshot per Dr. Lepisto on what to put into your body for EVERYONEs best results, including probiotics, fiber, water, basic food concepts.... STREAMLINED, valid, progressive and hopefully overall FUN at Lumigrate  Remember, you can 'Print' pages for your reference or for letting others know the GRATE informatio you've found.  read more »

Starting Seeds on Coffee Filters

 

It was with great delight that I opened my little bag of treasures this morning. No, not silver, not gold, stocks or bonds, precious gemstones, or cash. My treasure is the little seeds sprouting on coffee filters.

Three days ago I put some herb and pepper seeds on damp coffee filters. I opened them this morning to see precious little sprouts emerging from the sweet basil and the parsley seeds. I once used paper towels for this process but the coffee filters are much more durable and easier to work with.

Okay, I know, you want instructions, so here goes.  read more »

Mardy's Recap of Deirdre's March 24th Fibro / Mood and Mind by Looking at 10 Systems of the Body

I loved this teleseminar!  Holy guacamole does she download a LOT of amazing information.  I'm a fast typist and I couldn't keep up to make some notes, but I thought if I did a little summary recap of it, you might be inclined to take the time to learn here from Deirdre and follow the link to her website and get involved if it resonates for you.  It resonates for me, and I'm hearing many people saying the same thing.   read more »

If You Are What You Eat -- Would You Be Healthy?

Mardy Ross's picture

I asked the questions "If you are what you eat, what would you be?" and "what would you ideally be" in order to make people think about if they're eating the way they want to be.  As information goes forward, there seems to be an impossible amount to keep up with about food.  I feel proud that I finally remember which oils are the ones that are recommended for cooking.  Part of having a compromised memory as I do is that I maybe see how to simplify things for people.  However, to do that myself is cumbersome and in some regards 'over my head'.  <  read more »

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