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The Healing Benefits of Coconut Oil

I love finding simple and tasty ways to improve my health and the health of my family.  Read to the end and you will find a recipe that includes some of my favorite healthy ingredients: salmon, spinach, almonds, and coconut oil.  Delicious!  read more »

13 Easy Things for Healthier Eating; Blog Xfer from 2009 re: Dr. Lepisto Seminar

This list is also part of the intestinal health and immune system blog earlier on Lumigrate but has enough interest I'm going to set it apart for you here.  The guidelines Dr. Lepisto provided for health nutrition are:  read more »

13 Easy Things for Healthier Eating

Mardy Ross's picture

This list is also part of the intestinal health and immune system blog earlier on Lumigrate but has enough interest I'm going to set it apart for you here.  The guidelines Dr. Lepisto provided for health nutrition are:  read more »

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