fiber

JOIN PAULA ANDERSON FOR
“MINDFUL EATING MONDAYS”

7:30 PM at YOGA WEST Collective

Sept   12   Our Relationship With Food

Sept  19   Small Shifts/Large Changes  read more »

This blog was originally posted at http://robinthomas.biz   Besides the side-effect of weight loss, eating a diet that keeps your blood sugar balanced is important to keep inflammation low.  There have been other studies, as well as individual cases (friends and colleagues of mine) that show the significance that low-glycemic diets have in reducing pain.  I invite you to read more...  read more »

There was a good comment from a reader, which I responded to about probiotics on this blog post about basically the What's What in a snapshot per Dr. Lepisto on what to put into your body for EVERYONEs best results, including probiotics, fiber, water, basic food concepts.... STREAMLINED, valid, progressive and hopefully overall FUN at Lumigrate  Remember, you can 'Print' pages for your reference or for letting others know the GRATE informatio you've found.  read more »

This list is also part of the intestinal health and immune system blog earlier on Lumigrate but has enough interest I'm going to set it apart for you here.  The guidelines Dr. Lepisto provided for health nutrition are:  read more »