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insomnia
Posted on: Wed, 01/16/2013 - 11:51pm
The Insomniac's 3 a.m. Yoga Routine; Start or Progress Your Mind/Body Connection, from Oprah.com
The Insomniac's 3 a.m. Yoga Routine, which has a great deal about breathing and mind/body connection, is a topic that I really like from Oprah.com. The link is: www.oprah.com/health/Yoga-for-Insomnia-Yoga-to-Help-You-Sleep. I have forgotten the exact time that Oprah said she woke up every night, back when she had her network television show, it was 3:something. read more »
Operation Warrior Wellness.org is GRATE for Veterans and All with Trauma in Past, Present AND FUTURE!
Monday, November 12, 2012, 9:34 am, by Mardy Ross
I was pleased to see on CNN this morning, that it is mediTation instead of mediCation -- or in addition to but with the potential to do medication changes -- for our veterans now, thanks to the David Lynch Foundation's program titled "Operation Warrior Wellness". read more »
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- Mardy Ross's blog
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Posted on: Thu, 05/31/2012 - 10:38am
46 Reasons to Drink More Water
Source: “You’re Not Sick You’re Thirsty” by F Batmanghelidj M.D. – p 32-35 read more »
Posted on: Sun, 04/15/2012 - 11:29am
Lewy Body Dementia and the Association's "10 Things You Should Know about LBD" (Plus My Experiences)
Lewy Body Dementia is the generally said to be the second most common form of dementia in people in the US, with some experts will say 'second or third'. In editing this topic on March 31, 2016 to include some things that have been made available since this topic was created, I might as well hit my soap box early on here to talk about the lack of reliability of data that is available in order to determine what disorders are happening. read more »
Posted on: Tue, 01/10/2012 - 7:06pm
Go to Bed, Already! Part 1 of 3 from Me re: Sleep
Sleep Hygiene: How to Help You Sleep read more »
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- 4 comments
Posted on: Sat, 12/03/2011 - 9:50am
Are You Waking Up in the Middle of the Night?
Waking up in the middle of the night?
How well are you sleeping lately? Do you wake up between 1:00 and 3:00 a.m. on a regular basis? This is a common symptom I hear from clients who are struggling with low energy and don’t understand why.
Functional wellness gives us a clear understanding of the physiology behind what is typically going on in this instance: read more »
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- 2 comments
Posted on: Wed, 11/30/2011 - 8:23pm
Fibromyalgia's Causes and Treatment per Renewed Vitality
Fibromyalgia: Our Definition and Treatment Strategies at Renewed Vitality
Posted on: Tue, 10/18/2011 - 4:22pm
Sleep Therapy Information from Renewed Vitality
Hello - I wanted to stop by Lumigrate and post some information about sleep from our website. I hope those reading the forums find this helpful; if you do, I encourage you to follow the link, below, in my signature (for (RenewedVitalityMD.com), and see all the information we have related to our unique treatments related to environmental medicine, age management (including biologically identical hormone supplementation for women AND men), sleep therapy, fibromyalgia, chronic fatigue, and weight loss management. read more »
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Posted on: Tue, 08/23/2011 - 9:34am
What is stress? How can it be reduced?
Stress is known as the silent killer. It impacts everyone in a variety of ways, and most of which do not appear to be stress-related but truly are. When a person is stressed out, the stress has huge negative effects on the human body. In addition, I use the term 'person' loosely, because yes... kids do have stress too. Being the young age of 24, it is understood that I have a lot of stress and even more on my plate; however, it would be superficial to say that my students (who are 6th graders) do not have stress. read more »
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- 4 comments
Posted on: Fri, 08/12/2011 - 2:03am
The Yin and Yang of Catching Some Zzzz
It is a common complaint in the clinic. “I am having a terrible time sleeping, is there anything you can do to help me?” read more »
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- 2 comments
