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Chronic Viral Syndromes: People Often Don't Realize They Are "Harboring" Them, or How it Impacts Their Overall Well-Being

Chronic viral infections can weaken your immune system and leave you susceptible to other infections and disease. There are treatments for your chronic viral Illness so you can regain a healthy life.  read more »

Chronic Illness Series: #1 - Chronic Fatigue Syndrome

 How common is Chronic Fatigue Syndrome / CFS?  read more »

Sinus Hygiene. Really? Neti or Not, Here Winter Comes

Allergy season has come and gone (mostly), yet the sinus problems and other issues remain. Why? Well for those of us in north east coast, we know that one day it can be a nice 65 degrees and the next is drop to a freezing 30. This has been the weather pattern for the past few weeks. It is beautiful one day and the next, you can't stand out for more than 5 minutes without freezing!  read more »

Solstice's Reflections -- 13 years to Today - the BEST is NOW and Yet to Come!

Mardy Ross's picture

It's a Sunday here in western Colorado and it is obvious we're near the winter solstice since about the time I typically like to go out for an evening walk it's getting dusky...  and it made me realize that it's been 13 years since I completed my fieldwork to become an occupational therapist.  The neat thing is, that today on the wonders of facebook, I was 'chatting' with an OT halfway across the world, where it's summer now.  She's going to contribute some content to the Forum area of Lumigrate.com and I'm very much looking forward, as always, to new information and another  read more »

Vitamin D and Chronic Pain/Illness

Hi Everyone,

I wanted to make a quick post regarding Vitamin D.   As we've learned from the information here, Vitamin D can help us avoid getting sick this winter or at least make any illness less.  read more »

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