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Such a benefit
Wed, 04/08/2009 - 5:36pm
I was fortunate that the specialist my primary care physician directed me towards back when I was 29 and had severe chronic fatigue syndrome said to me "I know you're not going to feel like exercising, but if you can just go out and walk and don't go past when you are tired, and keep doing that as much as you can, it will help". And I did, and it did! That fall I joined the health club near my house and they started a yoga class which I took, and to this day I use that experience. I will be going down to the IMC tonight I hope to attend the seminar on Pilates, which I've been interested in and just have never explored beyond a DVD (maybe so long ago it was VHS!). I grew up in the mountains and I love walking and hiking, so that's my mainstay, but I need to get revitalized about my home program (as in the summer in Junction it's HOT and I don't get out as much as normal).
What have your experiences been? This area is intended for YOU and others to participate in a positive way and and share. I'll check back. Mardy
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Mardy Ross, OTR Founder, Lumigrate "Lighting the Path to Health and Well-Being" Follow us on social networking sites such as: Twitter: http://twitter.com/lumigrate facebook: My personal page: Mardy Ross Fan Pages: Lumigrate, Lumigrate: Fibromyalgia, Lumigrate: Fibromyalgia Health Education and Counseling (Lumigrate Webucation is a 'personal page' replaced by fan pages but used for 'fun' still).
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