Colorado State University's Health Network, Counseling Services; Sleep

I used to work for the health education dept at CSU... so was really impressed and pleased to see this GRATE site!  REMEMBER, your Comments can encourage others with how to spend their time and energy for education about progressive health!

Here's what it says:

This pod and vid cast is brought to you thorugh the CSU Health Network Outreach and Prevention Programs. Please take a few minutes and listen to Dr. Jen Thomas answer questions related to sleep and getting your ZZZZ's.

Here's the link!  health.colostate.edu/CounselingServices/Sleep.cfm

And just so you can see what basically is on this page, so as you'll maybe take the time to follow the above link, this is what it is, generally. 
Part One   (YouTube video)  Part Two (YouTube video)
   
Sleep FAQ's(Click to open)
Sleep and College Students(Click to open)
Resources to get you sleeping like a baby(Click to open)
Five Tips for Better Sleep(Click to open)
Restful Sleep(Click to open)
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