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Green Bean Salad & Green Onion Salad Dressing
Thu, 03/18/2010 - 1:37pm
Green Bean Salad
Ingredients:
1 lb. green string beans
2 Tbsp. organic, unrefined oil
1 tsp. raw, organic apple cider vinegar
Salt and pepper to taste
1 small onion, shallot, or 3-4 scallions, finely chopped
1 tsp. dried tarragon, oregano, dill, or garlic (optional)
1 sprig of parsley
1. Cut the washed green beans into 1-inch lengths and blanch or lightly steam. Drain and rinse with cold water and let cool.
2. Combine oil, vinegar, salt and pepper in a salad bowl, whisking together well, and add the chopped onion and herbs.
3. Add the cooled beans and toss it all together gently. Leave to marinate in refrigerator for an hour.
4. Toss again before serving and garnish with parsley.
Green Onion Salad Dressing
Ingredients:
1 cup extra virgin olive oil
1/2 cup Lakanto
1/4 cup apple cider vinegar
1/4 tsp. sea salt
1 bunch of green onions (5 or 6)
Put all the ingredients in the blender and blend until smooth. Will be somewhat thick.
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Deirdre Rawlings, ND, PhD advises clients in her local area of Atlanta, Georgia, USA in person as well as remotely, both individuals and groups/corporations. While she has a focus on advising those with fibromyalgia or developing symptoms with a focus on nutrition as solution for wellness, her expertise is global and 'wholistic'. Her complete information can be found at http://www.foodsforfibromyalgia.com/. She is the author of "Foods that Help Win the Battle Against Fibromyalgia"; check out Amazon.com and Barnes and Nobel.
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Yummmy~ thanks so much for posting!!!
and have you ever tried this as a warm dish?
Cherie
PS what is 'Lantako' and where in the grocery would it be found?
I asked the same question and so Deirdre put another post here on Lumigrate in her Forum (under this same Nutrition section here). It starts with "Introducing LANTAKO and tells what it is -- a new, healthy sweetener she said is very new and kind of expensive. She suggested agave or honey as an alternative. Thanks for asking.
I have made this recipe over and over since it was posted by Dr Dee for St Pattys day 2009. I use the Print function here (see the screen/below) and have it with me at the grocery store and give them away ALL the time, turning people on to a GRATE resource when it comes to health information! 2 Birds with 1 recipe, and they'll see all there is at Lumigrate to learn from and follow the links in areas they're interested in.
And yes this sounds good warm! As I understand it, olive oil's beneficial qualities are depleted when you heat it, so it's one to drizzle on after food is cooked. For Thanksgiving I was going to try it (with leftovers in order to make it different foods), and I bought some healthy dried/cooked onions like go over that 'traditional' bloppy green bean, mushroom soup, onion casserole that I hate to admit I like the taste of. So I was going to try to make a healthful version of it and use this as the 'base recipe'. I'll let you know how it goes! ~~ Mardy
Live and Learn. Learn and Live Better! is my motto. I'm Mardy Ross, and I founded Lumigrate in 2008 after a career as an occupational therapist with a background in health education and environmental research program administration. Today I function as the desk clerk for short questions people have, as well as 'concierge' services offered for those who want a thorough exploration of their health history and direction to resources likely to progress their health according to their goals. Contact Us comes to me, so please do if you have questions or comments. Lumigrate is "Lighting the Path to Health and Well-Being" for increasing numbers of people. Follow us on social networking sites such as: Twitter: http://twitter.com/lumigrate and Facebook. (There is my personal page and several Lumigrate pages. For those interested in "groovy" local education and networking for those uniquely talented LumiGRATE experts located in my own back yard, "LumiGRATE Groove of the Grand Valley" is a Facebook page to join. (Many who have joined are beyond our area but like to see the Groovy information! We not only have FUN, we are learning about other providers we can be referring patients to and 'wearing a groove' to each other's doors -- or websites/home offices!) By covering some of the things we do, including case examples, it reinforces the concepts at Lumigrate.com as well as making YOU feel that you're part of a community. Which you ARE at Lumigrate!
Thought I'd put a link here to something Robin Thomas did on Lumigrate here in the Recipes forum in early summer 2011. I went to make the cole slaw recipe she posted, as the previous weekend I had purchased green onions as well as a beautiful cabbage from the organic vendor at a farmer's market. But then I decided the green onions needed to used up and so decided to modify the recipe to include them and know by heart the green onion salad dressing recipe here that goes so well on green beans and anything else you can think of, SO I tried it on cole slaw and it was really good! I chopped up some chicken breast that I'd grilled the night or two before, as I'm one who does best with protein with most of my meals, and so like the combination of recipes.
(I will also put a link to this recipe thread over at the Robin Thomas Low Glycemic Eating post here in recipes at Lumigrate. LOVE the collaboration! Wish Dr Dee/Deirdre, Robin, and I and some others could get together in person and have a lovely cooking experience! Maybe until then we each can do something in our own communities, whether that's a neighbor or a friend or family, and look at eating well and reinforcing healthier habits with those we know.)
www.lumigrate.com/forum/low-glycemic-eating
Live and Learn. Learn and Live Better! is my motto. I'm Mardy Ross, and I founded Lumigrate in 2008 after a career as an occupational therapist with a background in health education and environmental research program administration. Today I function as the desk clerk for short questions people have, as well as 'concierge' services offered for those who want a thorough exploration of their health history and direction to resources likely to progress their health according to their goals. Contact Us comes to me, so please do if you have questions or comments. Lumigrate is "Lighting the Path to Health and Well-Being" for increasing numbers of people. Follow us on social networking sites such as: Twitter: http://twitter.com/lumigrate and Facebook. (There is my personal page and several Lumigrate pages. For those interested in "groovy" local education and networking for those uniquely talented LumiGRATE experts located in my own back yard, "LumiGRATE Groove of the Grand Valley" is a Facebook page to join. (Many who have joined are beyond our area but like to see the Groovy information! We not only have FUN, we are learning about other providers we can be referring patients to and 'wearing a groove' to each other's doors -- or websites/home offices!) By covering some of the things we do, including case examples, it reinforces the concepts at Lumigrate.com as well as making YOU feel that you're part of a community. Which you ARE at Lumigrate!