Yoga

The Insomniac's 3 a.m. Yoga Routine, which has a great deal about breathing and mind/body connection, is a topic that I really like from Oprah.com.  The link is: www.oprah.com/health/Yoga-for-Insomnia-Yoga-to-Help-You-Sleep. I have forgotten the exact time that Oprah said she woke up every night, back when she had her network television show, it was 3:something.    read more »

Reduce chronic pain, fatigue, and insomnia through a deep mindful relaxation journey that heals, renews, and transforms. 
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Yoga is a great exercise to master fibromyalgia. Start slowly. Hold stretches at 80% of what you feel you can do. Our endorphins kick in and we feel great, but we could have a flare-up later. Start slowly to incorporate this critical daily habit to master fibromyalgia.

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We all have them. The days that the last thing we want to do is exercise. We would rather turn out all the lights, crawl under the covers, and try to sleep until the pain stops. BUT.... if you get moving it WILL help. It doesn't take much...just a few stretches, a walk to the corner and back...

Here's what I wrote in my blog on flourishwithfibro.wordpress.com on what helps me.....  read more »

When it comes to wellness, keeping moving, and how you balance that, is very imporant.  read more »