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Kohava Howard
Posted on: Tue, 01/03/2012 - 12:12pm
Yoga Dance for Special Populations at Fruita Rec Center
YOGA DANCE FOR SPECIAL POPULATIONS is a unique class designed for people with or without yoga and dance experience combining fun and easy dance moves with simple yoga poses and breath-work. It is accompanied by great music … while sitting on a chair!! There are many people who would love to move their body to dance and do yoga, but a person with special needs may be impaired from moving freely. read more »
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Posted on: Tue, 03/16/2010 - 3:18pm
YogaDance~~Dancing Butterflies~~Dance as though no one is watching! Healing from the inside out through DANCE.By Kohava Howard
Hello. Thank you for letting me introduce myself -- I’m Kohava Howard. I was born and raised in Israel but my family is from Morocco. read more »
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Fear, Courage, FUN and the Process of Making Changes
Thursday, January 21, 2010, 6:58 am, by Mardy Ross
How's 2010 going for you so far? Whether you're a person who set 'intentions' or made 'resolutions', or are whimsically wandering through your days, I'm hoping YOU will benefit from the two inspiring and related interactions I had yesterday. Paula King, PhD presented "Strategies for Lasting Change", which reminded me of the core concepts from the Lumigrate video (link at bottom of blog) of how making change takes courage, which is overcoming a fear. What we are used to feels comfortable and when making change we need to get through an uncomfortable time period and read more »
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