breathing

I really like this video, put out by the YesPlus organization, which is about meditation and how it was a mainstay in the old, old times, then got diluted and then picked back up again; briefly shows the effects it has on the mind/body/spirit, which is the type of medicine we like here at Lumigrate.  Their take home message is that meditation makes you feel better and people who feel better have more positive connections in their community, which then has .... as you can see it ...  read more »

I'm going to write a little bit about breathing --- from the obvious such as what we see in ads called "Breathe Right Strips" and the products for mucus, advertised by name brand "Mucinex" (which are available by companies in a house/generic that is much cheaper) to things I only learned of the last couple of years and are relatively obscure: Ever hear of osteopaths and dentists that go to The Cranial Academy? They study the huge area that was distilled down and marketed as "Cranial Sacral Therapy", which many people have now heard of.  read more »

Hello my dawlinks!  It's your Yenta.  So who were you expecting?  My wonderful Mardy is schlepping around Colorado with the Peace Fleece as though it's some sort of new shmate (clothing) that she had gotten such a deal on.  It's all right, she makes me smile; it's gut (good).   

I like being appreciated, who wouldn't?  read more »