nightshades

What is Inflammation? 

Inflammation is a normal and sometimes beneficial process that occurs when your body’s white blood cells and chemicals protect you from foreign invaders like bacteria and viruses. Some level of inflammation in your body is healthy, like during an infection or after an injury. However, long term chronic inflammation gradually drains your health and weakens many systems of the body, setting the stage for serious disease.   read more »

Fibromyalgia and Nightshades [a family of vegetables]: Three Things to Know
There is a lot of media talk about nightshade vegetables causing health issues, and it's well founded, especially among people with fibromyalgia and chronic fatigue.

Here's some straight talk on nightshades to help you understand if they are a problem for YOU:  read more »