Lyle MacWilliam

The importance of a well-balanced diet high in fruits and vegetables is basic for good health, and we all know that we should be including at least five daily servings of each.  However, even when we take care in eating the most nutritious locally grown, organic foods, research has shown that today's diet is insufficient to avoid many chronic degenerative diseases.  (JAMA, June 19, 2002)  The nutrient-deficient soils of today just do not provide us with the quality nutrition we need in order to maintain o  read more »