hydration

I found a REALLY GRATE topic at Oprah.com today about the fascia of the muscles moving our body, which not only contributes to ongoing muscle pain for people (some think if it as 'chronic pain', it actually has a deep connection to the mind/body system.  So I wanted to share it with you here.  My FAVORITE part of the whole things, which I highly suggest you look at with all the great pictures they have at their website with it, not the stripped down version I have 'transported for you' below, is this:   read more »

What is Inflammation? 

Inflammation is a normal and sometimes beneficial process that occurs when your body’s white blood cells and chemicals protect you from foreign invaders like bacteria and viruses. Some level of inflammation in your body is healthy, like during an infection or after an injury. However, long term chronic inflammation gradually drains your health and weakens many systems of the body, setting the stage for serious disease.   read more »