grains

"Eat like a gorilla" Tana Amen advises, along with her well-known husband Dr Daniel Amen, on a PBS show about The Omni Diet. (PBS has tons of programs on their website, so you might look for it on your television program guide if you have television or online if you are more computer-based).   read more »

What is Inflammation? 

Inflammation is a normal and sometimes beneficial process that occurs when your body’s white blood cells and chemicals protect you from foreign invaders like bacteria and viruses. Some level of inflammation in your body is healthy, like during an infection or after an injury. However, long term chronic inflammation gradually drains your health and weakens many systems of the body, setting the stage for serious disease.   read more »