gluten-free

I recently celebrated a birthday and had seen what looked to be a fun, easy and relatively healthy recipe on a raw/vegan Facebook page. We have cooking classes at my clinic, Renewed Vitality in Dallas, Texas, and I found the recipe visually appealing, and it appeared simple enough to create, so I asked my Sous Chef, Lynn, to make it. And it was fabulous! 

Due to the response to the last recipe and photo we posted here for the anti-inflammatory cocktail, I thought it would be fun if we share this one here as well.        read more »

Angela Dunston Barakat is a hero to me.  Just as Sue Ingebretson, who wrote FibroWHYalgia, also reviewed here in the Lumigrate bookshelf, is.  They not only rolled up their sleeves and figured out complex and overwhelming health issues for those they are 'in charge of' (yourself, your family), but they took the initiative and the resources (time, energy, money) to write, publish, and market a book.  I've personally communicated with both of them quite a lot, and find them sincerely focused on wanting to help others.  What a wonderful gift to give the world, in tak  read more »