fitness

I am posting this for my FUN and amazing husband, Bob. Mardy had never heard of his favorite outdoor game and asked 

WHAT IS PICKLEBALL?  read more »

 What are your fitness barriers?

 The top three reasons people fail with a fitness plan

1. Do you believe that once you reach a certain size or weight, you’ll be happy?

When you say to yourself, “I’ll be happy when I reach ____ pounds,” one of two outcomes will result.  read more »

What is your belief about your fitness level?

Are you a fit person?

Are you a person who thinks you are awkward and physically challenged?

What internal messages to you give yourself every time you try something new that is physical?  

What messages can you give yourself to support the pattern of being a physically fit person?  read more »

Rebuilding your health after a chronic illness diagnosis is not an easy task. It's a journey that takes self-awareness, dedication, and a whole lot of determination.

But, it can be done! Taking charge of your health is the first step toward finding wellness. When it comes to your personal health management team, become your own team captain!

What treatment options are available to you? Which ones have you tried? Begin a health journal or notebook and write down thoughts and ideas about developing your own wellness plan.  read more »