elimination/challenge diet

Finding out what foods (and drinks) are medding with wellness is a key to being well or reversing illness. There are basically two methods. One takes less time and effort but costs money. The other costs nothing in money, but takes a lot of time and energy/effort. It will simply depend upon the diposition and funds YOU have, whether you do one or the other, some of both or throw your hands up and do nothing and continue doing what you're doing with your diet. Maybe you'll make some educated guesses and at least learn some basics about it and then go from there. Every bit helps.  read more »