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Beat Sugar Addiction Now Cookbook! Recipes that Cure Your Type of Sugar Addiction and Help You Lose Weight and Feel Great!

NEW YORK, DECEMBER, 2011—The Beat Sugar Addiction Now! Cookbook (Fair Winds Press) by board certified internist and renowned energy expert Jacob Teitelbaum, MD, and holistic nutritionist and healthy cooking coach, Dr. Deirdre Rawlings, provides a delicious and information-rich roadmap to balancing your blood sugar, losing weight and feeling great—the companion to his earlier blockbuster, Beat Sugar Addiction NOW!
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Thyroid "Detective Doctors" -- Clues to Lead YOU the Way

One of the key hormones contributing to health effects with both fibromyalgia and chronic fatigue syndrome is thyroid.

Many of you have had your levels checked and you have been told it is normal. If you are overweight, cold, fatigued, losing hair, brain fog, have dry skin/dry heels and ridged fingernails, then this is untrue.  read more »

Memory Loss and Nutrition

I wasn't quite sure which forum to place my latest article... but since we often think of memory loss when we think of aging- I though this would work Robin  read more »

Breathe Deep

Hello my dawlinks!  It's your Yenta.  So who were you expecting?  My wonderful Mardy is schlepping around Colorado with the Peace Fleece as though it's some sort of new shmate (clothing) that she had gotten such a deal on.  It's all right, she makes me smile; it's gut (good).  I like being appreciated, who wouldn't?  read more »

Let's Talk Detox! Detox and Cleanse to Refresh and Renew (included in interview -- link provided)

Hello forum members,

Mardy, thank you for asking me to post the link here to the full hour podcast on Naturopathic Medicine, CFS and Fibromyalgia syndrome which I did with Cinda Crawford recently.  In it, I refer to detoxification and cleansing (as well as strategies to reduce the burden on the body by eating healthFULLy).  To listen, click here  read more »

The Three Doctors' Interview: Integrative Approaches for Fibromyalgia's Pain, Insomnia, Fog and Fatigue

Mardy's note:  I copied this in the summer of 2010 from it's original place in the Fibro Awareness forum here at Lumigrate so that it is ALSO located here to be caught here as well.  In two months it had gotten almost 2,000 reads, and by year's end it had just over 3,000 in that original location, as well as the hundreds it had here.  That's really VERY rewarding and inspiring, and tells us what you like to have on Lumigrate.com!  And from there, we develop in the present and that turns into the future, which you are then a part of forming.  read more »

5 Most Common Food Allergies

"If you have any 'chronic symptom', you should be suspicious of delayed food allergies," was how Scott Rollins, MD, started off his weekly health segment on the local morning television news.   read more »

5 Most Common Food Allergies Per Scott Rollins, MD -- On TV News or 1:1

Mardy Ross's picture

Last night I attended a fun and informative open house within the IMC of W Colorado's Bellezza skin/aesthetics, and while I DID want to learn about the additional staff and new products and services, and the attendees were likely there for the goody bags, drawings, and discounts on products purchased at the even, I got a BONUS I went for -- time with Scott Rollins (MD, and Medical Director of Bellezza as well as the Integrative Medicine Center of Western Colorado (link below).   read more »

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