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Jan 3, 2011

Resolution List- Do you start out the New Year with a long list of things that you want to accomplish?

Here are some ideas to help you feel good about your resolutions.  read more »

 What are your fitness barriers?

 The top three reasons people fail with a fitness plan

1. Do you believe that once you reach a certain size or weight, you’ll be happy?

When you say to yourself, “I’ll be happy when I reach ____ pounds,” one of two outcomes will result.  read more »