Strategies for Lasting Change by Dr. Paula King

Mardy's Thoughts [1]:  For people in good health or people with acute diseases or chronic illness, making change can be difficult. This interactive seminar, by Dr. Paula King [2], takes you through an exercise using handwriting to explain why we have difficulties making change and getting into better habits. It also includes a guided imagery exercise, helpful during the process of making new habits.

Other Lumigrate seminars [3] on such topics as food sensitivities [4], detoxification and cleansing [5], supplements and disease prevention [6], and hypothyroidism [7] point the way to improving health through changing your daily routine in order to achieve the health you are working towards, and this seminar can help you to achieve better results.

Sample Video

The information in this seminar can also be thought of as an introduction to mindfulness meditation techniques which is very helpful in chronic illnesses such as fibromyalgia, chronic pain, anxiety, depression, post-traumatic stress disorder (PTSD), heart disease, cardiovascular disease, COPD, asthma, headache and migraine headache, autoimmune diseases such as arthritis and lupus. The technique you can learn in this seminar is a very strong "light" for your path to health and well-being.

To read the biography of Dr. Paula King, click here [2].