Strategies for Lasting Change, Paula King, PhD (Psychology)

Very simply, when I was seeing the lineup of videos we were going to have recorded, edited and on Lumigrate.com when it launched last year, I saw that the main thing I saw with patients (and myself, as I am my own patient as I am my own #1 primary care provider, right?), is that people might learn something new and then might decide to make a change, such as eat differently, take supplements, 'do' a cleanse, know they need to exercise more to inspire the hormone system in the body naturally, etc..... but then not integrate that into their lives to make changes permanently. 

So this is her answer to that, a fun video with a neat exercise to demonstrate why change is hard.  I've seen her present this to a room full of therapists and they though it was AMAZING!  She then provides a guided imagery exercise.  Videos are watchable unlimited times for a number of years and come with handouts you can read and print if you want.  AND keep in mind you might Print or call/ fax your providers, your public library, and let THEM know about this low cost and valid, progressive FUN (and streamlined -- an hour!) video! 

If you've watched the video or experienced this seminar in person, if you're lucky enough to be where Paula King is presenting sometime, please share below so that it might inspire others to invest their time, energy, and small amount of money to get this information coming their way. 

If you're not sure how to download, please refer to the very bottom Topic in this Forum area, where I discuss the 8 videos for different prices.  It links you to instructions in a blog for those who didn't realize how easy it is to download.  (I can do it and I'm really not good with computer stuff). 

And here's the link to Paula's video:

www.lumigrate.com/product/strategies-lasting-change-dr-paula-king